What Is a Whole Food Plant-Based Diet?
A whole food plant-based diet is a diet that consists of whole, unprocessed plant foods. It excludes all animal products and processed foods.
The whole food plant-based diet is an umbrella term that covers many diets such as veganism, vegetarianism, and pescetarianism. Most whole-food plant-based people do not like to be called vegan but simply whole food plant-based (WFPB) because they see it as a way of eating and not a dietary category.
Who You Should Try a Whole Food Plant-Based Diet?
People who want to prevent or cure chronic illnesses such as heart disease, Type 2 Diabetes, cancer, high blood pressure, high cholesterol, obesity, etc., should try a whole food plant-based diet for life. If you have been diagnosed with one of these common diseases, then whole food plant-based may be the best diet for you.
But, whole food plant-based is not just for those with chronic diseases. It is also great for people who are looking to improve their overall health, have more energy, and lose weight.
How to Follow a Whole Food Plant-Based Diet
The whole food plant-based diet can be followed in many ways. There are no hard and fast rules, but the following tips will help you get started:
Eat whole, unprocessed plant foods at every meal.
Avoid animal products and processed foods.
Eat plenty of fruits and vegetables.
Choose whole grains over refined grains.
Drink plenty of water and herbal teas.
Get most of your calories from plants.
Avoid oil and processed sugar.
Get active and stay healthy!
Variations of Whole Food Plant-Based Diet
There are many different variations of the whole food plant-based diet. The following are some of the most popular:
Veganism – A vegan diet excludes all animal products, including meat, eggs, and dairy.
Vegetarianism – A vegetarian diet excludes meat but includes eggs and dairy.
Pescetarianism – Pescetarians eat fish but no other meat.
Fruitarianism – A fruitarian diet consists only of fruits, nuts, seeds, and vegetables that can be eaten raw.
Raw Food Diet – The raw food diet is a whole food plant-based diet that focuses on eating foods that have been cooked below 118 degrees F.
Whole Food Plant-Based Diet for Beginners
If you are new to whole food plant-based eating, I recommend starting with a vegan diet. A vegan diet is the most restrictive but it also has the most benefits. You can then experiment with adding other plant-based foods such as whole grains, legumes, and healthy fats.
The whole food plant-based diet is not about perfection. There is no one right way to do it. As long as you are eating whole, unprocessed plant foods, you are doing it right!
A whole food plant-based diet is a great way to improve your health and prevent chronic diseases. It can be followed in many ways, so find one that works best for you. Remember to eat plenty of fruits and vegetables, whole grains, and water, and avoid processed foods and oil. And lastly, get active and stay healthy!
So, there you have it – the whole food plant-based diet in a nutshell! I hope this article has answered all of your questions and has inspired you to give it a try.