If you want to prepare a hot, genuine and nutrient-rich dish, turmeric roasted cauliflower is a tasty recipe that has so much to offer our health. Moreover, cauliflower contains vitamins, minerals, and antioxidants that support the brain, the heart and fight inflammation and cancer. On the other hand, the active ingredient in turmeric is curcumin, which has antioxidant, anti-inflammatory and anti-cancer properties.
All The Benefits Of Cauliflower
Cauliflower is a vegetable belonging to the cruciferous family, appreciated above all for its delicious meaty flower. However, it is considered by the Greek as a sacred food. Moreover, it was the usual meal of the Romans who sure of its healing power, tried to consume it raw to help the body absorb alcohol better. A flower is rich in health!
- Mineral salts such as calcium
- Phosphorous and potassium
- Vitamin C (present in greater quantities than citrus fruits)
- Active ingredients useful for contrasting tumors, inflammation
- Antioxidant, anti-scab, antibacterial elements
On the other hand, It has a purifying, mineralizing power and promotes tissue regeneration. For these reasons, it is a food with a satiating power, particularly indicated in cases of constipation, fatigue, and anemia. It is often recommended in anti-diabetic treatments since its properties help control blood sugar levels. American studies consider it excellent for the prevention of colon and prostate cancer. The results of research conducted by the National Cancer Institute of Bethesda have shown that a diet rich in Brussels sprouts, cauliflower, broccoli, and cabbage guarantees 49% less chance of getting sick. Although, this is because the presence of antioxidants and indoles makes it possible to counteract the degenerative action of free radicals.
The Benefits Of Turmeric
The addition of turmeric to cauliflower makes this vegetable even more curative. On the other hand, Turmeric contains curcumin, the polyphenol identified as its primary active component contains over 150 potentially therapeutic properties, including antioxidants, anti-inflammatory, and anti-carcinogens.
Moreover, according to some studies in continuous expansion, curcumin can help:
Support healthy cholesterol levels
Prevent oxidation of low-density lipoproteins
Inhibit platelet aggregation
Inhibit HIV replication
Ingredients For Turmeric Roasted Cauliflower:
For Four People
Sweet pepper one teaspoon
Ground black pepper
Ground turmeric one heaped tablespoon
Cayenne 1 pinch
One teaspoon sugar
Extra virgin olive oil four tablespoons
How to make cauliflower with turmeric
Preheat the oven to 180º. Peel and chop the garlic clove. Wash and dry the cauliflower and separate it into small clusters. In a large bowl, mix the rest of the ingredients, stirring with a spoon to join. Add the cauliflower and stir so that it impregnated well. Then place it on a baking sheet and let it bake for about 20 minutes.
The recipe calls for the use of olive oil, but I recommend using coconut oil. Olive oil can oxidize when heated and should only be used cold, while coconut oil is very stable to withstand heat.
This fast recipe, composed of the world’s healthiest foods is anti-inflammatory, rich in antioxidants, cooks in just twenty-five minutes, and is perfect for lunch and dinner, or even a quick snack. However, a portion of this dish provides 181% of the daily value of vitamin C, 46% for vitamin K, and 33% of folate!