Looking for vegan fast food options? In this article you’ll learn what’s out there, and I will provide a few quick tips about each of them. First of all, there is no such thing as a vegan diet, only a lifestyle. Therefore, I do not think it’s necessary to refer to all vegan foods as vegan, since a vegetarian diet would be just as healthful and good for you. Each of these vegan choices has plenty of protein, fiber, vitamins, minerals, and other goodness.
Some of the best vegan fast food options include “lard-based”burgers. Usually they are made from coconut oil, which offers more fiber than traditional animal fats. Also, the better vegan fast food chains often offer soy-based sauces and dressings, so that you know what you’re getting. Other healthy choices include wheat bread, homemade muffins (especially if they use whole wheat crust), soy nuggets, and so on.
Another excellent vegan fast food option at most places is Italian food. You will be able to find vegan Italian pizza at most locations, and you can even find vegan pizza you like at most locations. A good Italian sub can have many ingredients, such as soy, tomatoes, bell pepper, onions, garlic, artichoke hearts, mushrooms, ham, etc. As an Italian cook, I love to create new dishes, and you may be able to find that you like this style more than others. Other Italian sub choices that you may be able to find at many locations include ravioli, linguine, fettuccini Alfredo, meatballs, sausage, and so on.
If you’re a vegetarian and love pasta, another one of vegan fast food options at many places is veggi pasta. This is a vegan Italian pasta that has the same taste as regular pasta, but is made from plant sources, which means it’s not made from animals. You’ll usually be able to find this in many vegan Italian restaurants. Other vegan options are lasagna, seared salmon, stuffed peppers, vegetable ravioli, and so on.
Vegan Fast Food Options
Of course, you don’t just have to choose between vegan French fries or vegan hamburgers. In fact, there are a lot of excellent vegan options for breakfast. Some vegan fast food restaurants serve waffles with maple syrup on top, and egg pancakes. Other vegan options are banana nut pancakes, pita sandwiches, and oatmeal raisin cookies.
Of course, the best vegan fast food option out there is of course iced coffee. If you want your coffee, ice cream, or tea without the sugar, you can find vegan iced coffee at many of the vegan restaurants around town. The menu items may include vegan lattes, cappuccinos, mochas, and so on. Other vegan breakfast menu items are bagels with organic milk, and even waffles with peanut butter.
If you’re tired of tofu, you might also like to try vegan tempeh or vegan cottage cheese. Both of these items are made from soy, which is a great way to get protein without the animal products. Tempeh is a nice alternative to red meat, especially if you’re trying to eat healthy and make better use of what you have to eat. Other vegan options for snacks include corn chips, pretzels, vegetables, and so on. Nuts are an excellent choice for snacks, including almonds and cashews.
One of the best vegan fast food options out there also happens to be from one of the nation’s best chain restaurants: Taco Bell. This fast food chain offers several vegan entrees that include the vegetarian taco shell bean burrito, the black bean burrito, and the carne asada! Of course, you can always order one of their salads too, which has been getting rave reviews from vegans everywhere. While there are certainly other vegan fast food options out there, such as Loving Foods, Greenmountain, and such, if you’re looking for a satisfying and healthy meal at a chain restaurant, the taco is without a doubt one of the best.