Vegan food has gained popularity in recent times and there are several options available in its raw form which you can feed on. Vegan is the new food choice of many people because people are more animal-friendly and thus they do not want to consume any of the dairy or animal produce as a measure to protect and preserve their health from any type of exploitation. As per the web sources, there has been an increase of 600% in the number of consumers in the U.S. consuming vegan food from 2014 to 2017 which also represents a very small number of data. A vegan diet represents the strictest form of vegetarianism.
Raw vegan food ideas that you may adopt for your diet are listed below.
Raw Vegan Food Idea – Nuts and Seed Diet
Nuts are healthy and are a great source of energy. You can consume them raw without any further processing. Eating nuts has several health benefits and it keeps the heart free from diseases. Eating nuts also prevents the aging process and maintains body pressure. Walnuts are a rich source of Omega-3s that helps reduce inflammation. Other nuts like almonds, pistachios, cashews, hazelnuts, etc are also rich sources of vitamins and can be consumed in a raw vegan diet. Various seeds like chia seeds, flaxseeds, sesame seeds, hemp seeds, etc can be consumed as they are the best source of antioxidants for the body and helps prevent cancer.
Fruit and Vegetable Diet
Raw fruits are best to eat during a vegan diet. Fresh fruits are rich sources of vitamins and minerals and you will tend to have more energy, better skin, improved digestion, and a reduced risk of cardiovascular diseases. Several fruits and vegetables that can be consumed raw during your vegan diet are apples, bananas, kiwi, fresh berries, citrus fruits, grapefruit, spinach, lettuce, green beans, carrots, cucumber, broccoli, and other green leafy vegetables. You can also consume fresh juices made from these fruits and vegetables or can just make a paste of them and consume that thick paste.
Raw Vegan Food Idea – Fermented and Other Foods
Fermented foods like miso (traditional Japanese seasoning produced by fermenting soybeans with salt and kōji, kimchi (fermented vegetable with probiotic lactic acid bacteria), and sauerkraut (fermented cabbage) can be consumed during your raw vegan diet. These foods are dry and can be consumed without any hustle. Uncooked grains and legumes (sprouted or soaked) can also be consumed. Some sweeteners such as pure maple syrup can be consumed during a vegan diet.
Vegan food has many benefits including weight loss and increased metabolism, but it is also a bit expensive. Thus, if you can afford to live a healthy diet, consuming raw vegan food is the best option for you. As you can guess already, anything that includes fruits and vegetables contributes to the better wellbeing and healthy living. On that note, this RAW food idea will help you stay a healthy and brisk all day without having constant tiring movements when you are going through a hard working day.