Vegan Leafy Green vegetables may sound boring, but it is one of the most natural and healthy ingredients one must incorporate in his diet. No one indeed likes to eat green leafy vegetables. However, it does not require a great chef to make it enjoyable. Cooking them does not require a lot of skills, but it does need creativity. Especially for children, green leafy vegetables are a dreadful food. They would not even look at spinach or broccoli etc. Hence, parents find it quite challenging to incorporate the leafy vegetables in their children’s menu. However, there are several ways one can make these foods enjoyable.
Tips On How To Add More Vegan Leafy Green Vegetables In One’s Diet
There are several ways a person can add lots of green vegetables in his diet. The first one can make a green juice detox recipe. It is always better to juice the greens than munch them down. One can use it for both adults and children. The juice can be infused with more than a single vegetable to make it interesting and tasty. The most significant advantage of juice is that they are generally fat-free.
Moreover, they stay long time inside a person’s stomach, thus lowering his appetite. Some attractive compliments such as lemon and ginger in the juice to bring a twist in the usual taste. Hence these recipes are both delicious and good for health.
Another way to incorporate leafy vegetables in the diet is through salads. One can have salads raw or slightly boiled. However, in the case of salads, the twist is through the dressing. One should try to make the dressings enjoyable with different oils and spices. Moreover, if a person is not vegan, he can also incorporate some chicken or meat in the salad. Vegans can use seeds of different types to bring in some crunch. One such salad can be spinach salad, which combines different textures using baby spinach, pumpkin seeds, warm crumbled tempeh, and crispy shallots. One can use buttery tahini-dill dressing with spice from freshly ground pepper.
Apart from these, one may make various other types of recipes such as spaghetti, rolls, the soup that one can make by chopping green leafy vegetables in the vegetable grinder. One may make it more interesting by putting the vegetables in burgers, sandwiches, etc. Thus no more one needs to eat boring foods but make it enjoyable with innovation and creativity.
The Healthiest Vegan Leafy Green Vegetables
Everyone knows that green vegetables are healthy. They contain vitamins A, B, C, etc. Moreover, there is a lot of minerals, iron in most of them. However, some vegetables are incredibly healthy, and one must incorporate them into their diet.
First is Kale. Kale is a nutrition filled vegetable that has many vitamins, minerals, and antioxidants. To get the best results out of Kale, one must consume it raw since cooking generally reduces the nutrient value.
Microgreens are immature green vegetables. They are flavorful and have various nutrients such as vitamin C, E, and K. It is generally available all over the years. Moreover, one can quickly grow them in one’s kitchen garden.