This is a very important part of a diet as it can help you maintain your nutrition and lose weight when combined with exercise and eating healthy. You do not want to use too many processed foods as this will only keep you feeling unsatisfied and may cause health problems. Inexpensive foods that you can prepare are great and include beans, tofu, nuts, lettuce, fruits and vegetables.
Beans Are Very Popular
Beans are very popular these days and you can use them in a variety of different ways. You can bake them, boil them, use them in sauces, chow them down with peanut butter, or even eat them raw. One great way to incorporate them into your diet is to cook with soy sauce. The soy sauce will give your dishes a nice flavor, but can be used in place of milk, or milk substitutes if desired.
To make tofu, simply cook your desired amount of tofu in enough water to cover it. Let it simmer for about five minutes. Turn off the stove and add soy sauce to it. Stir up the sauce and allow it to become lukewarm. Then you can add your favorite spices and let it marinate for about fifteen minutes. This will make a delicious and flavorful dinner.
Nuts are another wonderful source of protein. You can make a delicious trail mix for breakfast or make a trail mix snack after you have eaten your tofu. If you enjoy cooking, you can even make trail mix cookies from leftovers. Just find a store that carries trail mix and use nuts and flour to make your own “jelly” trail mix. Store the mix in airtight containers and use the nut mixture in your desserts as well.
Cheap, frozen noodles are also an excellent choice when it comes to adding protein to your diet. Inexpensive Asian style noodles are available at most any Asian grocery store. The best part is they are healthy, contain only a few extra calories and can be made into delicious meals in just a few minutes. You can use either your vacuum or a plastic zip lock bag to freeze the noodles and then use them in soups, salads and other dishes. This makes a convenient and inexpensive meal that will fill you up and leave you feeling satisfied.
When shopping for inexpensive high protein vegan food, you need to look for products that are high in protein but also low in fat. This is because many products that claim to be high in protein are actually very low in protein content. The best way to avoid this is to read the label carefully. For example, if a product claims to contain “wheat protein isolate” but actually contains “esters,” that means that the product has undergone a process to convert the wheat protein isolate into a powder. The less processed the product is, the more nutritious and flavorful it will be.
There are a number of excellent cookbooks that can be used to create delicious and satisfying dishes using inexpensive high protein vegan foods. These include” Vegans Eat Real Food,” by Michael Geary and “The New vegetarianourmet” by Jessica specificity. Even if you do not consider yourself to be a “vegan” you may want to give these books a try. They provide lots of wonderful recipes that are both tasty and satisfying.