Are you one of the many who wish to start a vegan diet? Whatever reasons you may have, then you are on the right page for a brief guide on how to start a vegan diet. In going full vegan, you are about to abandon the foods you are accustomed to – steaks, barbecues, omelets, bacon, fish fillets, milk, or anything that is animal-based.
You may have heard that eating more plant-based food and fewer meats are good for your health. While this is true, you must be mindful in pledging loyalty to a vegan diet. However, there is a proper method on how to start a vegan diet – it is not about eliminating animal-based products alone. The general rule is you need to have well-planned vegan meals to make sure that you will not miss any essential nutrients along the process.
Load Your Meals with Veggies
One good way to kick-off your vegan diet is to create meals that will highlight vegetables in replacement of steaks or roasts that you are used to. Furthermore, higher intake of veggies will give you greater amounts of vitamins and minerals, as well as fiber.
Experiment on dishes loaded with varieties of veggies to get the right amount of nutrients you need. Pair it with whole wheat grains, noodles or pasta for a heavier and more satisfying meal.
Try Different Variations
Becoming vegan does not mean you just have to eat greens and plant-based meals all day. Just like a non-vegan meal, you have to make it well balanced so your body will still get all the essential nutrients it needs. Since you do not have access to meat at this point, your protein requirement will come from beans, seeds, and legumes. You can then source your vitamins from leafy greens and lycopene from tomatoes, for instance.
Use the rainbow as your guide in eating a well-balanced meal. Going vegan does not mean you have to eat all the greens you can see. Each color of the rainbow has a corresponding plant-based product that contains varieties of essential nutrients.
How to Start a Vegan Diet: Whole Grains Is Your New Buddy
Bid goodbye to white rice, pasta, and bread. Embrace the whole-grain versions of your typical carbohydrates sources. Refined grains are less healthy because most nutrients are stripped off during the process of creating the product. As for whole grains, there are still plenty of nutrients to have. They can also help you remain full longer, thanks to their high fiber content.