How To Reduce Belly Fat In 1 Month
Are you looking for ways to reduce belly fat in 1 month? Then you should do two things to start with. First, you need to indulge in physical activities. Doing the exercise for one hour, and a minimum of 3 times every week is essential. Secondly, you need to consume low-calorie foods and cut down the sugar and fats from the diet.
Here are a few ways that you can follow to get rid of the belly fat within thirty days.
Reduce Belly Fat In 1 Month By Increasing Metabolism
An excellent way to shed excess fat is to enhance the metabolic rate. For this, you can add a pinch of cayenne pepper in 1-liter water and mix well. Drink this water throughout the day. Do not overdo the amount of pepper.
Do you have gastritis and acidity? Then ginger tea with cinnamon will do wonders for you. It also enhances metabolism and shed the unwanted fat, provided you do not add any sugar.
Drinking at least 2-liter water every day is crucial. To make it more effective, you can add a few drops of lemon or orange and slices of cucumber to the water.
Shedding Excess Fat
Physical activity is a must for reducing fat from the belly. Every day you should do some aerobic exercises like running or walking. Moreover, you can do anaerobic activities like weight training. Do both exercises alternatively to get the desired result within a month. If you can’t devote time for working out every day, make it mandatory to do it for one hour at least five times a week.
Eat Properly To Reduce Belly Fat
Having the right portions of fruits, veggies, carbs, good fats, and proteins is the key to a perfect figure. Stay away from the foods that have lots of saturated fats like fries, burgers, and sausages.
Have peanuts, almonds, avocado oil, Brazil nuts, olive oil as they are rich in monounsaturated and also polyunsaturated fats. These fats help to reduce LDL cholesterol while enhancing the HAD cholesterol.
Processed foods like store-bought meatballs or lasagna, cereal bars, cakes are full of fats and toxic elements. They are liable for storing belly fat. Stay away from such items as much as you can.
Do Not Stay On Empty Stomach
If you think that by not eating you can reduce the belly fat, you are wrong. Hunger makes us crave for all the fatty foods. So, you should eat every 2-3 hours and have the foods rich in fiber. Replace the white pasta with whole-wheat pasta and in place of French bread, opt for wholemeal bread. A bowl of boiled chicken, grilled fish, or tuna salad are healthy and make your tummy full without giving you the unwanted calories.
Avoid Sugar As Much As Possible
Sugar is very harmful to our health. The more you eat sugary foods, the more you crave. Cakes, pastries, donuts, and all the sugary candies are full of bad fats. Exclude them from your diet. If you want to add a little sweetness to your meal, you can opt for liquid Stevia.