How to Maintain a Healthy Diet With Vegan Diet Foods

vegan diet foods

There are a lot of vegan diet foods for seniors, but there are also some special needs. For one thing, there are some foods that aren’t good for you if you’re a senior. Even though you might eat a lot of vegetables and fruits, there are some foods that aren’t as good for you as others. Even though most people think that just about anything is healthy, that isn’t always true. A lot of non-vegan foods contain ingredients that are unhealthy, and you may end up with health problems if you’re not careful.

An Overview

A plate of food on a table

As a vegan diet for seniors, green leafy vegetables are a good place to start. Green leafy vegetables, like spinach, kale, collard greens, and mustard greens contain plenty of antioxidants. Antioxidants are good for you and help fight free radicals that can cause aging. Also, dark-skinned vegetables such as dark house greens contain more vitamin A than other light-skinned vegetables.

Along with fruits and vegetables, beans are another one of the vegan diet foods for seniors that will keep you healthy. Not only do beans contain protein, but they are low in fat and contain many of the same nutrients as all the other foods on the vegan diet. However, you should be careful not to overdo your beans, and try to balance them with at least some dairy products. If you can’t completely eliminate milk and cheese from your diet, at least try to consume them in moderation. You can get calcium and vitamin D from dairy products, and those nutrients are good for you.

Main Foods

A plate of food

Vegetables and fruits are a close second to beans when it comes to vegan diets for seniors. Many people believe that fruits and vegetables are high in calories. That’s not necessarily true, because fruits and vegetables have fiber. Some types of fruits are higher in calories than others. So it is important to choose fruits and vegetables that are low in calories, but high in nutritional value.

Other vegan diets for seniors include seaweed, nuts, seeds, and sprouted grains like quinoa. Beans are another good choice, especially kidney beans. For those with digestion concerns, lentils are also a good choice. But if you are allergic to eggs, don’t eat veganism with eggs, as it has a high egg allergy.

Health Benefits

Vegans are not at risk for heart diseases. But some studies have shown that vegan diets may lower the risk of heart disease. This is because heart disease is mostly caused by a low blood sugar level. Low blood sugar levels are usually caused by eating too many carbohydrates. Eating too many carbohydrates causes your body to release insulin, which causes your blood sugar to go up. If your blood sugar level is stable, but you eat a lot of carbohydrates, this can lead to ketosis, or ketoacidosis, causing kidney damage.

A vegan diet, like vegetarian diets, is high in nutrients. It is recommended that vegetarians get daily requirements of protein, calcium, and iron. However, vegans (and most vegetarians) don’t get sufficient amounts of zinc, which is essential in producing vitamin B12. Vitamin B12 is essential in correcting nutrient deficiencies, such as in those suffering from chronic diseases like diabetes and osteoporosis, and for healthy bones.


If you follow vegan diet plans, you may reduce or eliminate your consumption of red meat, poultry, and dairy products. However, you may increase your intake of beans, nuts, and seeds. To replace animal-derived products with these alternative foods, try using soy milk, peanut butter, tofu, and other similar substitutes. Remember, though, to read labels carefully. Some foods, such as rice and pasta, contain animal products, so check the ingredients list carefully. Also, many plants contain a substance called phytochemicals, which are beneficial to your health; try substituting your regular salad dressings for sprouts, herbs, and other nutritional supplements.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter