It isn’t easy for someone who does not eat eggs or dairy products to maintain the protein level. Such people are very worried about their protein intake. However, it is not difficult to maintain a vegan’s protein levels if they take a perfectly balanced diet. Legumes, nuts, fruits, and vegetables contain protein in varying amounts. One should know how to balance these so that they never suffer from protein deficiency. High protein vegan food recipes help people to increase protein levels in the body instantly. These recipes can include tofu, quinoa, barley, nuts, or beans. This content is all about high protein vegan food recipes and how they help increase the protein level in the body.
High Protein Vegan Food Recipes – Maple Cinnamon Breakfast Quinoa
Maple Cinnamon Breakfast Quinoa is a high protein vegan food recipe that instantly increases protein levels in the body. The ingredients include warm cereal, maple, cinnamon, and raisins. To make this, cereal is mixed with maple and cinnamon, and raisins go on the top. Everything is the same as oatmeal, except for quinoa that has been used instead of oats. This dish contains 30 percent more amount of protein than regular oatmeal would contain. Dried fruits or berries can be added too to make it more sumptuous.
Vegan Tofu Scramble With Spinach
Vegan Tofu Scramble with Spinach is somewhat similar to spinach omelet. However, the main difference is the umami flavor that Vegan Tofu Scramble with Spinach has. This makes the dish even tastier. The ingredients include tomatoes, garlic, mushrooms, spinach, tofu, soya sauce, and lemon juice. Tomatoes, garlic, mushrooms, and spinach are sautéed together until they are tender. After this, tofu is added, and everything is mixed and small amounts of soya sauce, and lemon juice are added. These help in adding to the flavor. Vegan Tofu Scramble with Spinach contains 36 grams of protein per serving. This is also one of the high protein vegan food recipes that one can give a try.
High Protein Vegan Food Recipes – Vegan Apple Pancakes
Vegan Apple Pancakes contain 8 grams of protein per serving, making them high protein vegan food recipes that can be taken together with a glass of almond milk to increase the protein intake by 5 grams. The ingredients include soy milk, tofu, pecans, and apples. Soy milk and tofu are blended, pecans are added, and are gently folded into a batter. This mix is then put onto a hot griddle. After it has been cooked, it can be coated with maple syrup or honey. It can even be topped with cinnamons or sliced bananas.
High protein vegan food recipes are something that everyone can try and love. They are a rich source of protein. It is hard for vegans to properly intake required nutrients because not everyone knows what a perfectly balanced diet is or how it is made. For someone who has a deficiency of protein and wants to balance it faster without taking medicines, Vegan Tofu Scramble with Spinach is something that they should try because it contains 36 grams of protein serving.