High Protein Vegan Food: Easy to do Meals


Preparing your own home-cooked vegan meals is always the best and safest way to know that you are complying with the diet restriction requirements. What makes it better is that you do not only just closely monitor the vegan ingredients being used but you also have control over which nutrition you want to focus on.

Lack of source of protein is the most common perceived problem in going vegan because the biggest source of protein, which is animal meat and dairy products, are being stripped of the diet. But vegans always have good alternatives for such and they can come up with high protein vegan food that will provide their protein needs.

Lemon Fettuccine Alfredo

Preparation Time: 35 minutes

Yield: Serves 4


  • 3 tbsp blanched sliced almonds
  • 4oz soy cream cheese
  • 2 cups unsweetened soy or almond milk
  • 12oz eggless fettuccine
  • 3 tbsp nutritional yeast
  • 1 tsp finely grated lemon zest
  • 2 tbsp olive oil
  • 3 cloves of finely chopped garlic
  • ½ cup loosely packed parsley leaves
  • Salt and pepper

How to Make:

  1. Cook fettuccine according to cooking instructions. Strain afterward while reserving a cup of pasta cooking water
  • In a blender, process soy cream cheese, soy milk, almonds, nutritional yeast, lemon zest, a teaspoon of salt and ¼ teaspoon pepper until smooth.
  • Heat oil in a skillet over medium heat and cook garlic for about a minute. Add processed mixture and ½ cup of the reserved pasta water, simmer for about 8 minutes or until sauce is thick and creamy.
  • Remove from heat then add cooked fettuccine and parsley. Toss to combine sauce and pasta. If the sauce is too thick, feel free to add some pasta water if needed.
  • Put pasta into four bowls and sprinkle with some yeast and pepper. Serve and enjoy!

Tofu and Soba Noodles

Preparation Time: 25 minutes

Yield: Serves 4


  • 1lbs soba noodles
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp brown sugar
  • 1 tsp sesame seeds
  • ¼ cup of rice vinegar
  • 1 tbsp vegetable oil
  • 14oz cubed firm tofu
  • 1 clove of pressed garlic
  • 2 cups shredded cabbage
  • 2 thinly sliced green onions
  • 1 tsp grated ginger
  • Crushed peanuts
  • Sriracha

How to Make:

  1. Cook soba noodles according to package instructions. Afterward, rinse under cold water and set aside.
  • In a bowl, whisk in rice vinegar, soy sauce, sesame oil, sesame seeds, and brown sugar.
  • In a large skillet, heat oil over medium-high heat and then fry tofu for about 4 minutes or until golden brown. Set aside afterward. Then add garlic, ginger, and cabbage to the skillet and stir frequently for about 2 minutes or until tender.
  • In a serving bowl, combine soba noodles, rice wine vinegar mixture, cabbage, tofu, and green onions. Serve with sriracha sauce and peanuts.

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