Would you like to reduce the amount of meat on your plate and add more good-performing vegetarian dishes to your daily routine, but you’re afraid it’s hard, or you suspect hunger won’t go away. Worry-free, protein-rich, and filling vegetarian dishes are prepared quickly and deliciously with these instructions.
What’s The Choice?
With various vegetable protein preparations such as oatmeal and beef and soy products such as tofu, tempeh, soy groats, and strips, meat replacement is easy and quick. Lentils, beans, and other legumes, nuts, seeds, and many cereal products are also high in protein.
Thick Vegetable Lasagna
Lasagne is a food favorite, the vegetarian version made by replacing minced meat with lamb. Additional cheese is added by cottage cheese to be layered between the pasta plates.
Fast Vegetable Rolls In Indian Coconut Sauce
Indian food is the taste of fireworks. Try this easy and quick vegetarian dish that straightens and uses ready-made dumplings. The sauce tastes terrific to India when the vegetable dumplings bud is a coconut sauce that gets edible from red lentils. You can also make kofta beef rolls in coconut sauce from other veggies. However, check their protein content. As the name implies, some vegetable dumplings contain mainly vegetables, which means that the amount of protein may be relatively low.
Full-Bodied Peanut Wok
A nimble wok saves every evening from hunger. The thrillingly good peanut wok has noodles, plenty of vegetables, and a full-bodied sauce, which is suitably refreshed by lime. The food is brought by tofu, from which you can quickly get delicious and crunchy when you dry the surface thoroughly by pressing with kitchen paper. Then fry the tofu cubes in a hot pan without sparing oil. Peanuts, which are added to wok both as such and in the form of peanut butter, are also high in protein.
Lentil Paste Full Of Protein
Various pasta is popular with many. This pasta sauce, made from canned cherry tomatoes and a pair of tetral green lentils, is inspired by an Italian meat sauce, ragout. The secret of the vegan sauce’s taste and softness lies in the grated carrot and a couple of stalks of celery. Vegeragu is easy to prepare. In practice, you can add the ingredients to the pan and let the sauce bubble for half an hour, stirring occasionally and monitoring the amount of liquid.
Indian Exotics: Quorn-Curry
Do you already know Quorn? Quorn is a protein-containing product made from a mushroom or mycoprotein fermentation method, which you can find in the freezer as crumbs, cubes, fillets, steaks, and nuggets. Quorn products have a mild taste and are similar in appearance to chicken. Quorn is suitable for frying, roasting with spices in the oven, or various stewed dishes, such as this spicy Quorn curry. From the beginning, that taste is a self-made spice blend with coriander, cinnamon, cardamom, and mood chili, as well as ginger.
Not all sports automatically increase the need for protein. If you’re a group exerciser, soccer player, or yogi, you’ll be happy to eat according to the example day above, as long as you ensure your energy intake is high enough. Sports that seek to increase or maintain muscle mass, such as fitness sports, increase protein need. A fitness enthusiast who follows a vegan diet can benefit from a slightly higher protein intake, as plant proteins’ efficiency is somewhat lower than that of animal origin.