Almost every country in the world is facing a significant problem with cancer disease. However, people are thinking of controlling the problem by changing their food habits like having vegetarian diets instead of non-vegetable diets. Moreover, the vegetarian diet has many health effects like containing high fiber, magnesium, folic acid, vitamin C, folic acid, potassium, unsaturated fat, and phytochemicals. Vegan diets contain more fiber and less saturated cholesterol and fat when you compare with other vegetarian diets. Vegan diets lower the blood pressure along with cholesterol, which reduces the risk of cardiovascular disease.
The vegan diet is growing popular in the world, especially in teenagers and the young generation, along with the females. People are afraid of animal-borne diseases because, for the stimulant growth of animal production, antibiotics are everyday use to the farm holders.
Moreover, the popularity of vegan diets is growing faster because of the allergies, and lactose intolerances are occurring from dairy products — people considering the vegan diet more advantageous than other vegetarian diets like the lacto-ovo-vegetarian diet.
Health Effects Of Vegan Diets
People who are taking a vegetarian diet always reduce the risk of cardiovascular disease, cancer, obesity, and type-2 diabetes. However, people using a vegan diet can have the advantages of getting a high fiber, fatty acid, magnesium, vitamin B-12, and also vitamin D, C, and E, folic acid, iron, calcium, zinc, and phytochemicals.
The World Health Organization and Food and Agriculture Organization declared that taking many more fruits and vegetables in the diet can reduce cancer disease and cardiovascular disease. Moreover, consuming whole grain you can reduce the disease like colorectal cancer and diabetes.
The vegan diet can lower LDL cholesterol and blood pressure, which helps to reduce the risk of heart disease. The report shows that consuming vegan diets, the Americans, along with the African Americans, reduce their plasma lipids profile and LDL cholesterol by 32% and 44% comparing to the omnivore diets. The vegan diet can lower the body mass index and reduce the risk of obesity and help to prevent heart disease.
According to the Adventist Health Study, the risk of colorectal and prostate cancer is increasing among the people taking a non-vegetarian diet. Moreover, people consuming a vegan diet eat fruits, fibers, legumes, tomatoes, vitamins, and allium vegetables, which have protective nutrients to protect them from cancer.
However, consuming fruits can protect against lung cancer, esophagus cancer, mouth cancer, and stomach cancer while taking legumes; you can prevent prostate and stomach cancer. Consumption of soy milk can protect you from prostate cancer.
Vegan Diets: Bone Health
There is no difference in bone health for consuming a vegan diet or a non-vegetarian diet. But, the Asian women who are eating vegetable diet due to religious reasons are suffering from spine and hip bone mineral density due to lack of protein and calcium. Moreover, they can also have fractures at the hip and spine in elder age for inadequate calcium and protein.
Consuming a vegan diet, you can prevent many diseases, especially cancer and obesity. However, can also reduce the risk of cardiovascular diseases by lowering cholesterol and blood pressure. You have to be careful about the diet, which can cause bone fracture due to inadequate calcium and vitamin D. More studies and researches are going on throughout the world for finding the relation between vegan diets and the risk of cancer, osteoporosis, and diabetes.