Protein is one of the crucial ingredients you should have in your daily diet, and there should be no reason to miss it even if you are vegan. Just because you are vegan does not mean that you cannot have a good source of protein that can come from non-animal resources. Coronavirus high protein vegan recipes, and you can prepare the meal without any problems. We have detailed a list from which you can find an array of options to choose from. Here are some of the very delicious breakfast, lunch, and dinner recipes you can make for yourself and your family.
Spicy Tofu Wraps
If you want something healthy and tasty simultaneously, nothing can beat the goodness of this dish. It is entirely whole grain and gluten-free, and even if you are going on a diet, it is a perfect option for you. You have to make the tortilla according to your taste, and you can create the stuffing with the help of avocado, spinach, lettuce, roasted red peppers, and tofu. You can put the spice according to your spice tolerance, and it will be ready in 30 minutes. Each serving will contain 430-kilo cals, 17 grams of protein, 47 grams of carbohydrates, and 22 grams of fat.
Low Carb High Protein Vegan Tofu Roll
If you want something tasty and nutritious which is low in calories, then you would like this as a lighter meal in the morning. You can solve it along with rice noodles and even chapatis, and it will be ready in 25 minutes. The final look is very appealing, and even your kids will love to have the tasty preparation you have created.
This is a super tasty and nourishing bowl that is easy on the stomach, and you will be able to make it with broccoli and chickpeas. You can also add spinach and how much, and it will be ready in 45 minutes. At a single go, if you follow, the recipient will be able to solve three people and contains 400 kcals. In addition to that, you can get 49 grams of carbohydrates, 20 grams of protein, and 22 grams of fat.
Black bean and Quinoa Meal preparation bowls
This is quite a tasty and straightforward gluten-free recipe that every dietitian should talk to you about. You will be given to keep the meal prepared for a week, and the ingredients incorporate Black beans, tomatoes, avocado, quinoa, jalapeno, and a cream cheese sauce. It is supposed to be ready in 40 minutes, and the protein content is 17 grams. The carbohydrate content will be 55 grams, and the total fat percentage will be 17 grams.
Roasted Vegetable Spicy Lunch Bowl
This is a super tasty bowl that is going to be a new obsession once you try it. It comprises roasted zucchini, carrot and pepper, delicious tomato cucumber, and the outcome will be yummy.
There are numerous easy high protein recipes that you can follow, which comprises vegan sources. All you have to do is together with the ingredients and make sure that they are entirely organic by nature.