Easy High Protein Vegan Food Prep For A Lazy Sunday

high protein vegan food prep

Are you searching for easy high protein vegan food prep ideas? Do you worry you will have a protein deficit in veganism? Opposite to popular belief, High protein vegan food prep is not protein deficient and so much challenging. Whether you want to be vegan due to ethical reasons or motivated for the environment, you will have many health benefits.

Vegan diets also attract not only the general public, many athletes, bodybuilders, and celebrities. With veganism, you are contributing to the betterment of the planet and making yourself healthy. Doesn’t it sound interesting? Try for yourself. Get started with veganism with these High protein vegan food prep ideas. And you don’t need to think about protein as long as you’ve got this list of high-protein vegan meals, anyway!

High Protein Vegan Food Prep For Lunch

A glass of milk

Vegan Dash Potatoes

A close up of a pineapple

Vegan dash Potatoes are the best to prepare when you are not willing to cook but want to have home-cooked food. It is Animal-friendly, high in protein, and even higher in taste.


Peel and cut three medium boiled potatoes in cubes, as thick as your little finger, and cut two medium onions in half rings.

Take 2tbsp of olive oil in the pan, set in medium heat, add potatoes, and cook them for 5 minutes. Continuously stir it and pour onions when potatoes start to sweat.

Crumble 200 grams of tofu. Add 1 tsp cumin, 2 tsp oregano, 1 tsp salt, and 1 tsp black pepper.

Cook for another 15 minutes with the lid.

In another pan and place 1 tsp of olive oil in low to medium heat. Cut half a cup of cherry tomatoes in half.

Fry it for 5 minutes until there are black spots. Sprinkle salt and pepper as per taste.

Assemble the potato mix and tomatoes on the plate, and your High protein vegan food prep is ready.

High Protein Vegan Food Prep For Dessert

Banana Pancakes

Why not have some dessert after lunch. Banana pancakes are a quick, tasty, and healthy option for your sugar craving. This High protein vegan food prep becomes ready in just 20 minutes and has easy instructions.

Blend the following items using a hand blender.

1 cup of rolled oats

1 cup of soy milk

One-third cup of wholemeal flour

2 tsp baking powder

One pinch salt

One ripe medium-sized banana

2 tsp olive oil

2 tsp chia seeds

Spread oil in a nonstick pan and heat only upto low-medium. Don’t let it give off the flames.

Pour a small amount of batter and don’t spread it too much. Make short and thick pancakes.

Cover with the lid, and let the pancake cook gently. When bubbling starts, flip it on the other side.

Once you flip once, let the other side cook for a while until it’s light brown.

And you are ready to eat High protein vegan food prep for dessert.


If you’re already a vegan or trying to be one, the worry for High protein vegan food prep ideas may have bothered you at some point. It’s relatively simple to get plenty of all the plant-based protein options with food like tofu, beans, lentils, and high-protein whole grains, like quinoa; you just need the right preparation techniques. Incorporating these High protein vegan food prep throughout the day ensures you’re getting all the protein you need.

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