Easy High Protein Vegan Food For Families

A plate of food with broccoli

While most vegans will agree that a plant-based diet is the best for your health, some people don’t adhere to that diet for ethical reasons. If this describes you, here are some great easy high protein vegan recipes that you can use to get your nutritional needs met. They’ll provide your body with protein and keep you feeling full throughout the day.

One easy way to make a smoothie is to use a blender. You just add bananas, a few frozen berries, a handful of some of your favorite flavors, and then put in your favorite milk, yogurt, or even cashews. The texture is nice and creamy when you blend all these ingredients together.


A pile of fruit sitting on a table

If you like pasta, you’ll love this recipe. You’ll combine one serving of cooked pasta (we prefer Italian pasta because it has more flavor), one cup of raw spinach, three cups of low fat cottage cheese, a teaspoon of garlic, and two tablespoons of nutritional yeast flakes. Blend all of these ingredients together until they’re blended. Then, add a little water to make it thicker and smoother.

If you enjoy vegetables, you’ll love this recipe. You’ll be making a pasta salad when you combine cooked red beans, one cup of red bell pepper, one cup of carrots, a cup of cherry tomatoes, and one cup of chopped, cooked peanuts. Put everything in a bowl, add some shredded non-fat cheddar cheese, and mix in. Stir well. Then add some coconut oil and mix again.

Greens Wrap

A bowl of soup

An easy high protein vegan meal idea is collard greens wrap. This is an excellent way to get lots of antioxidants, which are good for your health, into your diet. Combine one tablespoon of collard greens with one tablespoon of hemp seeds, one tablespoon of chopped banana slices, and one tablespoon of nutritional yeast flakes. Mix them together until they’re fully blended.

There are a lot of different kinds of nuts that are high in protein. Some of them are walnuts, almonds, cashews, pecans, hazelnuts, pistachios, and many others. Some people don’t care for nuts at all, so it doesn’t matter what kind they are. A great way to make sure you have lots of high protein foods is to buy some soy nuts or almond butter, cook them up, and sprinkle them on everything. Also, make sure you use plenty of fresh vegetables. Nuts and vegetables are great sources of nutrition.

Scratch In Your Own Kitchen

Of course, there’s one easy high protein vegan food that you can create from scratch in your own kitchen. It’s a must-try, especially if you like creativity and a taste that’s out of this world. You can make a nutritious, flavorful soup using chickpeas! 

All you need is a can of chickpea soup mix, some liquid such as coconut milk, and some spices. Let the soup cook on the top of your stove, then add some liquid such as vegetable broth and pureed tomatoes to make it more rich and tasty.


There are plenty of easy, high protein vegan recipes that you can find if you just take the time to look. If you’re new to veganism, it’s always best to start out simple so that you can get the hang of it. Once you know that you like high protein foods and that you’re committed to a lifelong diet, then you can start putting together your own personal collection of recipes. With the help of your own cookbook, you can create mouth-watering dishes that are both easy to make and delicious for your family!

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