There is a misconception among people that animal-based food sources are ideal for protein content. This is not exactly true because vegan food items have a higher protein content. A wholesome and best vegan food for protein is a bliss and you can get it from many sources. Protein is very necessary for your body for the proper functioning. It enhances the energy levels in your body, and ensure gaining a holistic wellness for your body. This article will give you insights into the best vegan food fir protein and how to eat them.
Best Vegan Food for Protein- Tofu
Tofu is considered as one of the best vegan food for protein and is loved by people worldwide. It is derived from soybeans, and they are a great source of protein. Hence, tofu acts as a good protein-source for ensuring a good health. Most gym goers love to eat tofu rather than cottage cheese for its higher protein content and lesser fat content. You can have steamed tofu, pan-fried tofu, etc. Preparing a salad by adding tofu along with vegetables, is also a great way to have a good amount of protein in your diet.
Best Vegan Food for Protein- Lentils
Everyone loves lentils and it is a super food to keep your tummy happy. A full tummy with goodness of organic food is a happy tummy. Lentils are organic and have a good amount of protein content in it. Black beans, white beans, chickpeas, etc. have more than 30% of protein content in per cup of it. They are high in protein and easily accessible too. A normal Indian kitchen store a variety of lentils, and have different ways of preparing it. You can boil the lentils of your choice, adding a pinch of turmeric, as well as, salt.
Whole Grains- Quinoa
If you are a vegetarian and is choosy about your meals, then whole grains can enhance your mood up. They are highly protein food that ensure a balanced diet of goodness and wholeness. They are organically grown and has been benefiting people over the years. There a variety of whole grains option that you can get in the market. Quinoa is one of the highly protein-content whole grains that you can find in the market. They are super yummy and you can replace it with brown rice or chapatis. You can opt this meal throughout the day and can do a lot of variation with it.
It is one of the cheapest protein sources that you can find in the market. They can be used in a variety of meals and each time you eat them, you will feel it dissolving inside your mouth. They are super yummy and a great mood booster. You can eat yogurt in your oatmeal, topping the meal with dry fruits, as well as fruits of your choice. This will keep you full and energetic all throughout the day.
These are some of the best vegan food for protein, and each of them is easily available in the market. You can prepare a variety of dishes out of it, and each of them will be a savior to your taste buds.