You probably think that you need to eat very special, expensive “special foods” to stay healthy and fit, but that’s not true any more. There are plenty of very tasty, cost-effective and easy to make “do it yourself” vegan recipes that can be done in just a few minutes each day. The trick is to find a delicious recipe that uses plenty of wholesome plant-based proteins like beans, nuts, seeds and legumes, while avoiding those artificial sweeteners, salt and fat.
Most of us do a poor job of choosing the best foods that meet our high protein needs. Most of us find it difficult to choose from a wide variety of foods that are higher in protein than we’re used to eating. If you were given only one plate of pasta, a couple of cups of beef or chicken salad, and a couple of ounces of high calorie ice cream, which one would you pick? Even after you’ve tried them all, you’d still have trouble making a choice.
By making simple substitutions, you can transform most foods into delicious vegan meals that are perfectly filling, satisfying and delicious. For example, instead of using cheese in your pasta sauce, try using marinara or your favorite Italian herb sauce instead. Instead of using butter for your baked treats, try using vegan margarine instead. Use soy milk instead of regular milk and increase the vegetables and fruits in your high protein diet by picking up a vegan cappuccino, soy muffin or other breakfast foods that are made with soy milk. And just like that, you can turn most of your normal food choices into delicious, satisfying vegan meals.
Even though you can find numerous good “diet” books, the information contained within them often miss the mark when it comes to protein sources. This is because people often don’t know which of their high protein diet foods can be eaten without worrying about the resulting lack of essential vitamins and minerals. Protein is found in many foods, but most of them come from animal source foods, including meat, dairy products and eggs. There are plenty of vegetarian protein sources available as well, such as nuts and seeds. Even though these alternatives are becoming more widely accepted among vegans and vegetarians, it’s always important to remember that even plant-based protein sources contain some level of animal-derived ingredients.
High Protein Vegan Food Diet Facts
So, how do you find vegan high protein options? First of all, avoid any products that contain animal products. If possible, eat locally produced food and purchase food that is free from antibiotics, growth hormones and pesticides. Also, make sure that any high protein diet foods that you buy are not pre-packaged. Many “low-carb” foods are actually starchy carbohydrates that sneak into your diet as you snack and are difficult if not impossible to readjust once you reach your goal weight.
Fortunately, you can still eat a wide range of high protein sources. Some of the best options include fish, beans, nuts, seeds, and soy-based products. Depending on how much time you want to spend preparing the food, these options can be a great way to get plenty of protein into your diet while maintaining a lower calorie count.
In fact, it may be better for your health to eat more protein than you think you can. High animal protein foods are full of fat, which means that you’ll be at risk of clogged arteries and heart disease. Animal products have been found to contain some level of contaminants, such as pesticides and hormones. While most people are aware of this, there are many who don’t realize the impact that these toxins have on our bodies. A study conducted in the UK found that people who consume a lot of poultry products are more likely to suffer from zinc deficiencies.
In The End
The good news is that there are plenty of vegan, high protein diet options available. If you’re looking to avoid meat and focus more on fruits, vegetables, and nuts, there are several vegan versions of familiar foods. The trick is to choose versions that contain high levels of protein without the excessive saturated fats and oils. For example, instead of munching on cookies topped with unhealthy frosting, why not nibble on dates that are loaded with protein? By avoiding animal products, you can get all the nutrients without filling your body with unhealthy saturated fat.